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Programmes

Five programmes. One team, sized to you.

Every programme comes with a dedicated Health Guide. Start with what you need today — nutrition, training, medical care or all of it — and grow from there.

Which one is for you?

Pick the line that sounds most like you and we’ll point you to a programme. Not sure? A Haeveo expert will recommend one on your discovery call.

Start with what sounds like you

  1. 01

    Standard

    Fix your diet, properly.

    You want to sort out how you eat — the simplest, most common place to start.

    • Health Guide
    • Nutrition (3-phase)
    • Not included: Fitness training
    • Not included: Doctor consultation
    • Not included: Blood panel

    Good for

    • Eating on autopilot, and knowing it
    • Energy dips, cravings, weight that won’t settle
    • A first step before adding training
    Ask about this programme

  2. 02

    Fitness

    A structured trainer, at your door.

    You already manage your own diet and want structured training — at home, or wherever suits you.

    • Health Guide
    • Not included: Nutrition (3-phase)
    • Fitness training
    • Not included: Doctor consultation
    • Not included: Blood panel

    Good for

    • People who eat well but train inconsistently
    • No time to commute to a gym
    • Wanting technique taught properly
    Ask about this programme

  3. 03

    Lifestyle Improvement

    Diet and training, changed together.

    You want a full diet-and-training lifestyle change, with no medical component needed yet.

    • Health Guide
    • Nutrition (3-phase)
    • Fitness training
    • Not included: Doctor consultation
    • Not included: Blood panel

    Good for

    • Starting over after years away from fitness
    • Body composition — losing fat, building strength
    • Building habits that finally hold
    Ask about this programme

  4. 04

    Medical Nutrition Management

    Nutrition built around a doctor.

    You have a specific health concern, and your nutrition needs to be built under a doctor’s supervision.

    • Health Guide
    • Nutrition (3-phase) — adapted to your condition
    • Fitness training — light, doctor-cleared movement only
    • Doctor consultation
    • Blood panel

    Good for

    • PCOD / PCOS
    • Pre-diabetes, cholesterol or blood pressure
    • Pre- and post-natal care
    • Recovery from injury
    • Senior wellness
    Ask about this programme

  5. 05

    ★ Most recommended

    Complete Care

    The whole team, nothing left to chance.

    You want your entire care team working together. The programme every other one can grow into.

    • Health Guide — full coordination
    • Nutrition (3-phase)
    • Fitness training
    • Doctor consultation
    • Blood panel

    Good for

    • Long-term health and longevity
    • Busy lives that need everything coordinated
    • Measured progress across every marker
    Ask about this programme

Compare

Side by side, at a glance.

What each Haeveo programme includes
IncludesStandardFitnessLifestyle ImprovementMedical Nutrition Management★ Most recommendedComplete Care
Health GuideIncludedIncludedIncludedIncludedIncluded — Full coordination
Nutrition (3-phase)IncludedNot includedIncludedIncluded — Adapted to your conditionIncluded
Fitness trainingNot includedIncludedIncludedPartly included — Light, doctor-cleared movement onlyIncluded
Doctor consultationNot includedNot includedNot includedIncludedIncluded
Blood panelNot includedNot includedNot includedIncludedIncluded

IncludedPartly includedNot included

Built to grow

Start anywhere. Grow into Complete Care.

Every programme can add what it’s missing as your needs change — training, a doctor, a blood panel — with the same Health Guide throughout. You never start again.

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